Cinnamon is a spice made from the bark of species of the cinnamon tree. While most often used in baked goods, desserts, and drinks, cinnamon is also used in savory dishes in some types of cuisine. Cinnamon is a typical ingredient in pumpkin pie spice blend and garam masala spice blend. A little bit of cinnamon goes a long way, and its antioxidant properties are what makes it especially beneficial to include in your diet.

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